Nava Mindfulness Center

At Nava Mindfulness Center, I offer psychodynamic psychotherapy integrated with mindfulness-based practices to support deep emotional insight and lasting growth.

As a mindfulness meditation teacher, I help clients explore their inner worlds with compassion and awareness. With children, I use play therapy as their natural language of healing — fostering emotional mastery, resilience, and a sense of wholeness.

I believe that therapy is best experienced in person, especially for children, where connection and presence are central to the healing process..